Day 1 | Work Out and Weight

Maybe it's just me or my scale but I feel like I've gone backwards instead of making steps forward, granted my scale is 10 year old (maybe even older) and sometimes you have to guesstimate your weight. I weighed myself today to get this weeks weigh in, and I'm at 175 ... again. Ugh talk about utter frustration!


It's been a busy week of work outs for me this week, I mapped out my plan today so I can keep up with everything.  I'm starting with the kettle bell work out at 7am each morning  (I can at least get a small work out in the AM before the kids wake up to get me started for the day). Then a little fun with hoop dancing, and talk about so much fun! You're burning 100 calories a minute, by the time you've realized an our too has passed, you've burned off at least 1k of your calories. After that we go for our family late evening leisure walk at the duck park. I usually end up having to carry one of them so not only am I carrying extra weight as I walk 3-4 miles on the track so I end up burning a little more.
I've been calorie counting like crazy this past few days with help from myfitnesspal.com I can successfully track  what I'm eating, how much etc. and if I have days where I just feel yucky I can see what I have eaten in the past that have made me feel good. 
I'll post pictures of my progress soon.  I think I'm going to invest into a new digital scale.

For those of you who are wondering the MTWTFSS are days of the week that I'm doing these work outs

MTT Kettle Bell Workout 7 am

20 1-2 reps 'meet the queen' or hockey lunge 

20 1-2 reps basket ball throw or lean 

20 1-2 reps around the world clockwise & counter clockwise 

20 1-2 reps kettle bell throw

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MTWTFSS Hoop Dance Workout 12-1 pm

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MTWTFSS Workout 8 pm

Jogging 

Running

Walking